Weigh In record (no journal entry) for 20 June 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.50g | Prot: 77.23g | Carbs: 128.34g.
Breakfast: Hoka Hoka Bento Takoyaki, Safiya Chia Seed, Oatsy Havermout Oatmeal Instan, Greenfields UHT Low Fat Milk, Pepaya, Pisang. Lunch: Oishi Spicy Shrimp Flavor, Tempe Orek, Udang, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Kebuli, Paha Ayam Panggang (Kulit Dimakan). more...
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1670 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...
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Losing 1.0 kg a Week
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aisbrrr_'s Weight History
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