s u g a r's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

34.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

748 kcal

Fat: 31.21g | Prot: 50.02g | Carbs: 67.63g. Breakfast: Сырники. Lunch: Luncheda Байтсы Злаковые в Грибном Соусе. Dinner: Черешня, Блины. Snacks/Other: Эклеры "Молочные", Золотой Стандарт Пломбир Сендвич. more...

1060 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 36 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...

Losing 1.1 kg a Week

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s u g a r's Journal, 20 Jun 21

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