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asikk dh 46 nih smgt 4kg lg🙂
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46.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.20g | Prot: 60.49g | Carbs: 221.20g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Nasi Ketan (Ketan), Sambal Goreng, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Blue Band Mentega, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pempek, Telur Rebus. Snacks/Other: Durian, Pepaya, Pisang, Mangga. more...
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Gaining 3.9 kg a Week
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liliya713's Weight History
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