Weigh In record (no journal entry) for 20 June 2021
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 29.22g | Prot: 26.67g | Carbs: 126.43g.
Breakfast: Telur Puyuh, Top Baker Roti Sandwich tanpa Kulit Gandum. Lunch: Telur Puyuh, Super Bubur Rasa Ayam, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Beryl's Beryl's Dark Chocolate 70% Cacao, ABC Minuman Sari Kacang Hijau, Fitbar Fitbar Choco Delight, Munchy's Oat Krunch Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|