Weigh In record (no journal entry) for 05 February 2014
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1149 kcal
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Fat: 13.07g | Prot: 73.47g | Carbs: 194.30g.
Breakfast: Café com Açúcar, Biosoft Granola com Frutas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Alface, Vapza Peito de Frango Desfiado Cozido. Dinner: Alface, Vapza Peito de Frango Desfiado Cozido, Pão Francês. Snacks/Other: Banana, Toddy Achocolatado Light, Italac Leite Desnatado, Maçã, Berinjela, Gengibre. more...
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2332 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 8.4 kg a Week
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