22.9
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 43.47g | Prot: 66.92g | Carbs: 112.41g.
Breakfast: 烤地瓜, 奶粉, 肉鬆, 煎雞蛋, 小黃瓜. Lunch: 奶油蛋糕, 高麗菜, 雞蛋, 牛腱. Dinner: 烤地瓜, 豬油, 巧克力, 杏鲍菇, 雞蛋(整個), 豬肝. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|