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Steady.........
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1662 kcal
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Fat: 58.88g | Prot: 38.18g | Carbs: 258.83g.
Breakfast: Sugar in the Raw Packets, Organic Oats & Flax Instant Oatmeal, Bananas, Semi-Sweet Chocolate Chips. Lunch: Sugar in the Raw Packets, Pumpkin Loaf. Dinner: carrots, steamed green beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Tenderloins . Snacks/Other: pecan halves, breyers natural vanilla ice cream, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 0.5 kg a Week
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SToliver's Weight History
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