Weigh In record (no journal entry) for 19 June 2021
|
81.8 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 114.64g | Prot: 116.94g | Carbs: 101.49g.
Breakfast: Strawberries , Calavo Avocado, Black Olives, Kirkland Signature Manchego Cheese, Coffee, Vital Proteins Collagen Peptides. Lunch: Grapefruit, Beets, Cooked Red Cabbage (Fat Added in Cooking), Chicken Liver Pate (Canned) . Dinner: Grapefruit, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Sweet Cherries, Kiwi Fruit, Chicken Thigh, Trader Joe's Raw Pepitas, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Manchego Cheese. more...
|
|
2337 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|