Weigh In record (no journal entry) for 19 June 2021
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 82.31g | Prot: 105.25g | Carbs: 45.68g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Low-carb zucchini pizza casserole. Dinner: Foodspring Shape Shake Cioccolato Arachidi. more...
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Gaining 0.0 kg a Week
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