Weigh In record (no journal entry) for 20 June 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 68.81g | Prot: 138.65g | Carbs: 456.52g.
Breakfast: 樱桃/车厘子, 粽子, 煮鸡蛋, 杂粮粥, 紫薯, 红薯／地瓜. Lunch: 大餐. Dinner: 红烧鱼, 紫菜蛋花汤, 炒木耳, 米饭, 清炒油麦菜, 毛豆, 喜之郎 果冻. Snacks/Other: 圣女果, 燕麦（即食，加水，浓缩）, 蜂蜜, 酱牛肉, 奶粉. more...
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Gaining 2.8 kg a Week
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