Weigh In record (no journal entry) for 19 June 2021
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115 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3747 kcal
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Fat: 60.36g | Prot: 149.89g | Carbs: 647.44g.
Breakfast: Coca-Cola Refrigerante, Kodilar Tapioca com Queijo. Lunch: Suco de Graviola, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Leite Integral, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Tapioca com Manteiga, Richester Biscoito Recheado Sabor Chocolate Amori, Caqui. more...
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3244 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Hiking - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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cechgabriel's Weight History
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