Weigh In record (no journal entry) for 13 January 2014
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85.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2680 kcal
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Fat: 79.50g | Prot: 228.25g | Carbs: 266.10g.
Breakfast: Body Science Whey 100, AXA Havregryn . Lunch: ICA Asia Jasminris, ICA Laxfilé. Dinner: Body Science Whey 100, Maltodextrin. Snacks/Other: ICA Basic Kvarg. more...
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Losing 4.9 kg a Week
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