Weigh In record (no journal entry) for 05 February 2014
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83.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1400 kcal
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Fat: 61.00g | Prot: 80.50g | Carbs: 134.50g.
Lunch: KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Biscuit, KFC Mashed Potatoes and Gravy. Dinner: A&W Restaurant Grilled Chicken Sandwich. Snacks/Other: Hershey's Milk Chocolate Kisses, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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Losing 2.5 kg a Week
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nursekatchew's Weight History
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