Weigh In record (no journal entry) for 05 February 2014
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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973 kcal
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Fat: 19.21g | Prot: 36.40g | Carbs: 161.56g.
Breakfast: Santal Succo Ananas, Mulino Bianco Armonie Cereali Fette Biscottate. Lunch: Coop Frollini con Gocce di Cioccolato, Fruttil Fruttosio Puro, Caffè Espresso, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Finocchio Crudo, Pane Bianco, Fruttil Fruttosio Puro, Caffè Espresso, Carne di Petto di Tacchino. more...
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2807 kcal
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Exercise:
Housework - 4 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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