Weigh In record (no journal entry) for 18 June 2021
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 44.35g | Prot: 97.17g | Carbs: 154.92g.
Breakfast: Polline, More, Albicocche, Brezzo Miele , Fage Yogurt Greco Total 0%, Granarolo Latte Avena. Lunch: Zucchine, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento), Riso Nero. Dinner: Olio Extra Vergine di Oliva, Rio Mare Filetti di Tonno all'olio di Oliva Sgocciolati, Pasta Integrale Secca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|