Weigh In record (no journal entry) for 19 June 2021
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104.5 kg
Lost so far: 23 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.71g | Prot: 51.81g | Carbs: 125.57g.
Lunch: Galo Macarrão Espaguete 8, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Estrelado, Perdigão Presunto Cozido, Polenghi Polenguinho Cheddar, Plus Vita Pão de Forma Original. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.0 kg a Week
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Vivi-1981's Weight History
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