Weigh In record (no journal entry) for 19 June 2021
|
60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 33.43g | Prot: 72.96g | Carbs: 80.73g.
Breakfast: Seara Presunto, Relíquia da Canastra Manteiga, Santa Helena Queijo Minas Padrão , Pão Francês, Melitta Café sem Açúcar , Copra Açúcar de Coco. Lunch: Batata Inglesa Cozida, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Patinho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|