Weigh In record (no journal entry) for 19 June 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 49.70g | Prot: 120.13g | Carbs: 262.98g.
Breakfast: Banana Prata, Taeq Geléia Diet de Goiaba, Wickbold Pão do Forno Integral Grãos Ancestrais, Piracanjuba Leite em Pó Desnatado, MusclePharm Whey Combat, Pão Doce. Lunch: Cebolas, Swift Carne Moída de Patinho, Seara Lasanha 4 Queijos. Dinner: Swift Filé de Peito em Tiras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco do Lombo (Lombo, Magra), Molho de Soja (Shoyu), Repolho, Cenouras, Brócolis, Nissin Espaguete Instantâneo. Snacks/Other: Mangas, Água de Coco, Integralmedica Dark Bar Salted Caramel com Amendoim, Banana Prata, Fit Food Pasta de Amendoim, Wickbold Pão do Forno Integral Grãos Ancestrais. more...
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1967 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Musculação - 1 hour and 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Patricia Hara's Weight History
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