Weigh In record (no journal entry) for 05 February 2014
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1748 kcal
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Fat: 84.54g | Prot: 67.87g | Carbs: 171.80g.
Breakfast: Hornimans Infulínea, Hero Mermelada Diet Fresa, Eroski Pan Tostado. Lunch: Eroski Yogur Natural Azucarado, Eroski Tomate Frito, Huevo Cocido, DIA Atún Claro al Natural, DIA Judía Verde Redonda. Dinner: Knorr Crema de Calabaza con Suave Toque de Nata, Ensalada César con Romana. Snacks/Other: DIA Pan de Molde Integral, Pavofrio Pechuga de Pavo, Bonduelle Zanahoria Rallada, DIA Mayonesa, DIA Zumo 100% Naranja Exprimida. more...
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2085 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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