Weigh In record (no journal entry) for 19 June 2021
|
116.7 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 125.45g | Prot: 136.39g | Carbs: 214.12g.
Breakfast: Zenú Salchicha Ranchera, Huevo Frito, Queso Mozzarella, Rebanadas de Jamón, Hershey's Kisses, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Patacones, Salmón al Horno o a la Parrilla, Arroz Blanco, Empanada de Carne. Snacks/Other: Instacrem Crema No Lactea, Café, Edulcorantes (Sacarina), Queso Mozzarella, Rebanadas de Jamón, Bimbo Pan Blanco Tajado, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|