Weigh In record (no journal entry) for 19 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.16g | Prot: 64.46g | Carbs: 65.11g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Parmesão (Ralado), Ovo, Café com Açúcar. Lunch: Suco de Acerola, Alface, Pepino (Descascado), Cebolas, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Trident Chiclete. more...
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Gaining 0.2 kg a Week
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Elyfithit's Weight History
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