Weigh In record (no journal entry) for 19 June 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.42g | Prot: 85.88g | Carbs: 150.28g.
Breakfast: Jus Tomat, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Energen Energen Rasa Vanila. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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