Weigh In record (no journal entry) for 19 June 2021
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67 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 72.98g | Prot: 144.37g | Carbs: 290.12g.
Breakfast: Maçãs Gala, Aveia em Flocos, Banana Prata, Baldoni Mel. Lunch: Vivenda do Camarão Camarão Frito, Contra-filé Grelhado, Vitória Uva, Santa Helena Amendoim Japonês , Corona Cerveja. Dinner: Galak Achocolatado, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Seara Presunto Magro, Visconti Pão de Forma Integral, Chokito Chokito (32g), Tomates, Tirolez Queijo Minas Padrão Light, Goma de Tapioca. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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