Weigh In record (no journal entry) for 19 June 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 89.35g | Prot: 198.28g | Carbs: 82.95g.
Breakfast: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Lunch: Fiorentini Si & no Legumi Bio, Simmenthal Insalata di Pollo Piccante . Dinner: Petto di Pollo, Carne, Burro. Snacks/Other: Fitline Fiocchi di Latte con Yogurt, Algida Cornetto , 4+Nutrition ISO+ Lime, Eridania Zucchero di Canna , Caffè Macchiato, Salame Secco o Duro, Latterie Friulane Montasio, Emmental, Aperol Spritz, Zedda Piras Mirto di Sardegna, Grappa, 4+ Whey Pistacchio. more...
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Losing 4.2 kg a Week
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