Weigh In record (no journal entry) for 19 June 2021
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 48.18g | Prot: 42.33g | Carbs: 86.14g.
Breakfast: Ikan Mujair Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Selai Kacang. Dinner: Bango Kecap Manis, Pempek, Ansell Brown Sugar, Selai Kacang, Roti Gandum, Sawi Hijau, Lada Hitam, SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis, Putih Telur Matang, Telur Dadar, Chia Seed, Quinoa. Snacks/Other: Keripik Pisang. more...
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Gaining 0.2 kg a Week
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Sofialovesweets's Weight History
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