Weigh In record (no journal entry) for 19 June 2021
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.18g | Prot: 56.22g | Carbs: 195.21g.
Breakfast: Pisang, Ellenka Fiber Creme, Madu, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal, Pisang. Lunch: Tahu Goreng, Kari Ayam, Nasi Merah. Dinner: Kangkung, Wortel, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Wortel, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat. more...
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Losing 1.9 kg a Week
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Prasojo wants to lose weight's Weight History
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