Weigh In record (no journal entry) for 19 June 2021
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98.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 12.13g | Prot: 43.41g | Carbs: 43.16g.
Breakfast: Вареное Яйцо, Укроп, Сиртаки Сыр для Греческого Салата, Лаваш Армянский, Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: Coca-Cola Кола. more...
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Gaining 0.7 kg a Week
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German93's Weight History
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