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hannah202020
Journal
19 Jun 21
hannah202020's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
85.1 kg
Lost so far:
25.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1321 kcal
Fat: 48.55g | Prot: 59.30g | Carbs: 153.58g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Brown Bread, Tesco Medium Eggs, Tesco Reduced Fat Sausages , Tesco Reduced Fat Sausages.
Dinner:
Tesco Curly Fries.
Snacks/Other:
Cadbury Wispa Gold.
more...
2475 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hannah202020's Weight History
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