Weigh In record (no journal entry) for 19 June 2021
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.99g | Prot: 185.96g | Carbs: 171.09g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Fage Total 2% Greek Yogurt (Container). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast. Snacks/Other: Bananas, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Losing 4.8 kg a Week
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thatsubieguy89's Weight History
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