Weigh In record (no journal entry) for 19 June 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 73.81g | Prot: 150.07g | Carbs: 314.48g.
Breakfast: Nestlé Nesfit Cereal sem Açúcar , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela, Molico Leite Desnatado. Lunch: Predilecta Goiabada, Doce de Leite, Pudim de Leite Condensado, Torresminas Torresmo, Ovo de Codorna, Alcatra Grelhada, Brahma Brahma Chopp. Dinner: Qualitá Uva sem Semente. Snacks/Other: 3 Corações Cappuccino Pronto Chocolate. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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