Weigh In record (no journal entry) for 05 February 2014
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1029 kcal
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Fat: 54.28g | Prot: 91.32g | Carbs: 23.88g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2175 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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