Weigh In record (no journal entry) for 19 June 2021
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89.4 kg
Lost so far: 10.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 146.10g | Prot: 72.14g | Carbs: 19.44g.
Breakfast: Vita D'or Mayonaise, Czarnuszka Nasiona/Zwarte Lijnzaad , AH Groene Olijven met Piment, Jumbo Ijsbergsla, AH Rucola Sla Melange, AH Avocado Eetrijp, AH Trostomaten, Lamskotelet, BioWise Kokosolie, Koffie (Gemalen). Lunch: Koffie (Gemalen), Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Mattisson MCT Olie, PE Nutrition Whey Proteïne , Zonnatura Kokos Drink, Lijnzaadolie, Lidl Aardbeien Diepvries. more...
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3201 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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