Weigh In record (no journal entry) for 19 June 2021
|
57.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 49.35g | Prot: 38.96g | Carbs: 152.42g.
Lunch: Aldi Kippevleesbrood, Delhaize Kippenwit met Tuinkruiden, Bruine Boterham. Dinner: Beckers Frikandel, Everyday Loempia met Kip, Ham en Groenten, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Harde Snoepjes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|