Weigh In record (no journal entry) for 19 June 2021
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88.2 kg
Lost so far: 36.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.24g | Prot: 34.73g | Carbs: 89.42g.
Breakfast: Nestlé Leite Ninho Integral, Pullman Pão de Forma, Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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Vander Silva's Weight History
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