Weigh In record (no journal entry) for 19 June 2021
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 59.25g | Prot: 182.73g | Carbs: 222.30g.
Breakfast: Royal Gelatina 10Kcal, Bicentury Tortitas de Arroz com Sementes, Banana, Grenade Carb Killa Caramel Chaos. Lunch: Continente Pão Ralado, Fígado de Porco. Dinner: McDonald's Batatas Fritas (Médias), Banana, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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