Weigh In record (no journal entry) for 19 June 2021
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90.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 36.69g | Prot: 22.40g | Carbs: 11.74g.
Breakfast: Папа Может Колбаса Варено-Копченая, Хлеб Черный, Сыр Российский. more...
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Losing 6.3 kg a Week
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