Weigh In record (no journal entry) for 19 June 2021
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74.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 23.21g | Prot: 9.15g | Carbs: 87.70g.
Breakfast: Şekersiz Türk Kahvesi, Çay Şekerli, Siyah Zeytin, Biber Kızartması, Salatalık, Domatesler. Snacks/Other: Ülker Çikolatalı Gofret Bitter, Kahve, Kahve, Kayısı, Tatlı Kiraz. more...
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1893 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hedef65..'s Weight History
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