Weigh In record (no journal entry) for 19 June 2021
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 6.97g | Prot: 30.37g | Carbs: 142.06g.
Breakfast: Singkong Goreng, Klepon, Sunpride Pisang Single, Vegeta Scrubber. Lunch: WRP Lose Weight, Ikan Layang, Sayur Campuran, Nasi Putih Homemade Nasi. more...
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Gaining 0.7 kg a Week
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NoviPaisalll's Weight History
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