Weigh In record (no journal entry) for 19 June 2021
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116.4 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.34g | Prot: 76.16g | Carbs: 77.49g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Karışık Yeşil Salata, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma, Haşlanmış Tavuk Göğsü. more...
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Losing 5.6 kg a Week
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selahattinkayhan6's Weight History
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