Weigh In record (no journal entry) for 19 June 2021
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81.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 40.25g | Prot: 76.53g | Carbs: 86.91g.
Breakfast: Caffè Macchiato, Mulino Bianco Fette Biscottate, Best Espresso Caffè Macchiato . Lunch: Coop Cavolo Verza, Nescafe Dolce Gusto Cortado, Coop Valeriana, Lidl Smoked Filet Mignon. Dinner: Indivia Belga, Peperoni Rossi Dolci, Pomodori Ciliegini, Cetriolo (senza Buccia), Casa Modena Costine di Maiale, Coop Pizza Margherita. more...
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2328 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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