alevtinapiskunova's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

87.1 kg Lost so far: 7.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

814 kcal

Fat: 19.70g | Prot: 48.53g | Carbs: 114.05g. Breakfast: Dr. Korner Хлебцы с Черникой , Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Lotte Крекер с Овощами. Lunch: Зеленый Чай, Рыбные Котлеты, 4 Сезона Гавайская Смесь Быстрозамороженная. Dinner: Ого Отруби Пшеничные, Вкуснотеево Кефир 1%. Snacks/Other: Яблоко Семеринка. more...

2381 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alevtinapiskunova's Journal, 19 Jun 21

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alevtinapiskunova's Weight History