So kann es weitergehen Hauptsache ein Minus davor 👍
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 55.60g | Prot: 61.76g | Carbs: 196.92g.
Breakfast: Lätta Halbfettmargarine, Bonne Maman Heidelbeer-Konfitüre, Sesambrötchen, K-Classic Putenbrust Natur, Gouda oder Edamer, Gekochtes Ei, Käsebrötchen. Lunch: Gut & Günstig Geflügelfleisch Würstchen, Maggi Buchstaben Suppe. Dinner: Aldi Truthahnsalami, Gut & Günstig Weizenbrötchen. Snacks/Other: Haribo Roulette (25g), Xucker Xylit, Gefrorene Kirschen, Milbona Schlagsahne. more...
|
|
2501 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|