Weigh In record (no journal entry) for 19 June 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 72.12g | Prot: 157.67g | Carbs: 504.35g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Crownfield Special Flakes Red Berries, Solevita Tropical Fruit Juice, Milbona Skyr Bianco Magro 0,2%, Maribel Fragola 75%, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Peperoncino Banana Pepper, Certossa Crostini Integrali, Certossa Pan Bauletto Integrale , Vino Rosso da Tavola, Kania Dressing Erbette, Pomodori, Scarola, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Milbona Dessert Proteico al Cioccolato , Freshona Funghi Champignon, Baresa Mix di Verdure per Riso senza Olio, Nixe Filetti di Acciughe in Olio di Oliva 46%, Il Grande Orto Fagioli Red Kidney, Pomodori Ciliegini, Freshona Fagiolini in Scatola, De Cecco Fusilli Integrali. Snacks/Other: Santa Maria Tortilla Chips Salted, Anguria, Selex Granella di Nocciole , Merano Frozen Yogurt Naturale, Yoga Succo ACE, Vipiteno Yogurt Caffè, Ananas. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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