Weigh In record (no journal entry) for 19 June 2021
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94.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.21g | Prot: 70.62g | Carbs: 155.65g.
Breakfast: Marmelade, Camembert, Exquisa 0,2% Fitline Frischkäse , Géramont Cremig-Zarte Scheiben, REWE Bäcker Brötchen . Lunch: Grüne Erbsen, Parmesan (Geschreddert), Frische Pasta (Gekocht), Speck (Gepökelt, Gebraten, Gekocht). Dinner: Gut & Günstig Gouda, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Eisbecher, Kiwi. more...
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Losing 0.7 kg a Week
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