Weigh In record (no journal entry) for 19 June 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 21.78g | Prot: 45.63g | Carbs: 161.09g.
Breakfast: Prosciutto Cotto, Mulino Bianco Pan Bauletto. Lunch: Minestrone, Fagioli (in Scatola), Rio Mare Tonno al Naturale, Carrefour Riso Jasmin. Dinner: Frittata di Uova o Uovo Strapazzato con Verdure, Carote Bollite, Riso. Snacks/Other: Coop Cioccolato Fondente Extra, Mela. more...
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3023 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Showering - 33 minutes, Vacuuming - 1 hour, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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