Weigh In record (no journal entry) for 05 February 2014
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109 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1915 kcal
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Fat: 87.58g | Prot: 99.05g | Carbs: 186.87g.
Breakfast: Fargo Pan Doble Integral, Huevo Frito sin Grasa, Cepita Naranja Light, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Tarta de Jamón y Queso. Dinner: Fargo Pan Doble Integral, Ser Postre Sabor Chocolate, Hellmann's Mayonesa Light, Hellmann's Ketchup, Palmitos, Aceite de Oliva Extra Virgen, Tomates Cherry, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), La Serenísima Chubut Light, Paty Hamburguesa Light. Snacks/Other: Banano. more...
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3638 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 38 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Nbiderman's Weight History
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