Weigh In record (no journal entry) for 19 June 2021
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74.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 30.40g | Prot: 5.00g | Carbs: 66.83g.
Breakfast: AH Basic Rozijnen, AH Bloemenhoning, Lurpak Roomboter Ongezouten, Allos Knäcke Amaranth Naturel. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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