Weigh In record (no journal entry) for 19 June 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 20.04g | Prot: 16.01g | Carbs: 36.66g.
Breakfast: La Finestra Sul Cielo Fiocchi di Avena Integrali Bio, Pesca, Sojasun Yogurt Bianco, Semi di Chia. Snacks/Other: Noci. more...
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Losing 0.9 kg a Week
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