Weigh In record (no journal entry) for 19 June 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 38.46g | Prot: 184.66g | Carbs: 133.60g.
Breakfast: Rocka Nutrition Rocka Milk Peanut Butter Chocolate, Alpro Soya Mandelmilch Ungesüßt, Blackline 2.0 Veggy+ Schokolade Brownie, Rossmann Maiswaffeln Gesalzen, Ener Bio Dinkel Flakes, Body & Fit Eiklar. Lunch: Eisbergsalat, Garnele. Dinner: Viva Vital Quark Laktosefrei, Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Dinkel Flakes. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Thermomix Gözleme mit Feta. more...
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Losing 2.1 kg a Week
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djanenuray20's Weight History
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