Weigh In record (no journal entry) for 19 June 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.51g | Prot: 127.08g | Carbs: 70.96g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Bresso Cremig-Frisch, Kräuter der Provence, Edeka Chorizo, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Iso Light (Flasche), BBQ Zeit Zum Grillen Hähnchen-Grillies Spicy Pepper. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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Gaining 1.4 kg a Week
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